Drank a glass of water

Drank a glass of water - Tip #3
by moderator on Thu 04/06/2006 01:48 PM

I know we have made a point that drinking plenty of water can help you lose some pounds.
Here is a tip on you can increase your water intake. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

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